30 min with an easy in and out format. Perfect for the areas that are tough to mobilize on your own. One of the best if not the best sports based massages I have ever had. Will be back again!

I really enjoyed my massage, it was just what I needed after a crazy semester! She was very thorough and detailed. Definitely will return when I can!

Ashleigh really helped work out my shoulders and back. I will definitely be returning for more massages. What an awesome opportunity for the athletes at Crossfit Embark! Being able to get massages regularly to help keep our bodies in top shape is such a wonderful bonus. Thank you!